Online Fitness Trainer, Exercise Programs & Workout Routines

Winsor Pilates

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.

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