Online Fitness Trainer, Exercise Programs & Workout Routines

Sprint Run

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start: Stand in a room large enough to run back and forth in, or with an object you can run around in a circle, such as a barbell.

Movement: Run back and forth or around the object for the allotted time. Sprint and change directions as fast as you can to get your heart rate pumping.

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