Static Squat In-and-Out Jump

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Posted by GymAmerica

Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned: 408 calories per hour (based on a body weight of 150 lbs.)

Primary Muscles Trained: Thighs

Secondary Muscles Trained: Gluteus Maximus

Video: Add my own video for this exercise

Instructions:

Start: Stand with your legs together and knees bent. Place your hands behind your head with your elbows back to enforce upright posture.

Movement: Keeping your knees bent and staying low (in squat position), jump out into a wide stance and back in.

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Static Squat In-and-Out Jump

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