Online Fitness Trainer, Exercise Programs & Workout Routines

Side Plank

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start: Lie on your side with your elbow underneath your shoulder. Your body should be in a straight line with your legs stacked on top of each other.
Movement: Balancing on your forearm and your feet, raise your hips as high as you can. Keep your core tight when you do. Hold this position for the specified period of time.

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