Online Fitness Trainer, Exercise Programs & Workout Routines

Plank on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Intercostals
Instructions: 
Rest your elbows on a Swiss ball. Firmly plant your feet on the floor so that your body is at about a 45-degree angle. Draw your abs tight and keep your body in a stable straight line. This is a static hold without any movement - continue to keep your body in a straight line.

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