Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Figure 8

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Stand with feet spread shoulder-width apart and hold a medicine ball with both hands in front of you. Make big, looping circles with the medicine ball, forming a sideways figure eight. Do eight in total figure 8s in one direction, then reverse the direction for 8 more reps.

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