Split Squat Band Row

Anchor the middle of the exercise band to a stationary object. Hold the handles in each hand and step back to create tension in the band. With your arms extended in front of you, assume a split stance with one foot forward, the other behind. From this position, do a row. Pull the band handles to the sides of your chest while squeezing your shoulder blades together. Do 8 repetitions, then switch foot positions and do 8 more.