Online Fitness Trainer, Exercise Programs & Workout Routines

Two-In-One Standing Band Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Face the anchor holding both band handles in your left hand with that arm outstretched in front of you. Step back to add tension to the band. Now, row the handle in to the side of your chest while keeping your hips and shoulders are square. Do 8 repetitions, then grasp both handles with your right hand and repeat for 8 more reps.

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