Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Leg Dumbbell Romanian Deadlift

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Biceps Femoris (Hamstrings)
Instructions: 
Stand with your feet together holding a dumbbell in each hand at your sides. Slightly bend your left knee to raise your foot off the floor. From this position, bend forward at the waist allowing the weight of the dumbbells to carry your straight arms forward. Stand straight up and tap your left foot to the floor to regain your balance. Repeat for 8 repetitions.  Then repeat the exercise for 8 reps with the right foot bent.

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.