Dumbbell Romanian Deadlift to High Pull

Stand with your feet hip-width apart and a slight bend in your knees. Hold a dumbbell in each hand in front of your thighs.  Now, bend forward at the waist while pushing your hips back. Allow the weights to move your arms forward. Then lift your torso back up to standing position while simultaneously pulling the weights up to your shoulders in front of your chest. Immediately lower your arms while simultaneously bending at the waist. Repeat for 30 seconds, then rest for 20 seconds before moving to the next exercise.