Online Fitness Trainer, Exercise Programs & Workout Routines

Split Stance Curl to Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids
Instructions: 
Holding dumbbells at your sides, step forward with your left foot into a split stance. This is the starting position. From here, curl both dumbbells at the same time to your shoulders, then press them overhead. Lower the weights to your sides, and repeat for 15 seconds. Next, move your right foot forward and repeat the exercise for another 15 seconds.

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