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STRETCH Gastroc, Standing

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Posted by kbou
Thursday, June 18, 2015 at 2:14pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  197 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Place hands on wall.

Extend right / left leg, keeping the front knee somewhat bent.

Slightly point your toes inward on your back foot.

Keeping your right / left heel on the floor and your knee straight, shift your weight toward the wall, not allowing your back to arch.

You should feel a gentle stretch in the right / left calf. Hold this position for  30_ seconds.

Tags:  injury, popliteus, IT band, rehab

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