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STRETCH Soleus, Standing

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Posted by kbou
Thursday, June 18, 2015 at 2:20pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  197 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Place hands on wall.

Extend right / left leg, keeping the other knee somewhat bent.

Slightly point your toes inward on your back foot.

Keep your right / left heel on the floor, bend your back knee, and slightly shift your weight over the back leg so that you feel a gentle stretch deep in your back calf.

Hold this position for 30 seconds

Tags:  popliteus, rehab, IT band

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