STRETCH Hamstrings, Standing

Stand or sit and extend your right / left leg, placing your foot on a chair or foot stool

Keeping a slight arch in your low back and your hips straight forward.

Lead with your chest and lean forward at the waist until you feel a gentle stretch in the back of your right / left knee or thigh. (When done correctly, this exercise requires leaning only a small distance.)

Hold this position for 30 seconds.