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STRETCH Hamstrings, Supine

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Posted by kbou
Thursday, June 18, 2015 at 2:34pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  197 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Lie on your back. Loop a belt or towel over the ball of your right / left foot.

Straighten your right / left knee and slowly pull on the belt to raise your leg. Do not allow the right / left knee to bend. Keep your opposite leg flat on the floor.

Raise the leg until you feel a gentle stretch behind your right / left knee or thigh.

Hold this position for  30 seconds.

 

Tags:  rehab, IT band, popliteus

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