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STRENGTH Hamstring, Curls

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Posted by kbou
Thursday, June 18, 2015 at 2:45pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  197 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Lay on your stomach with your legs extended.
(If you lay on a bed, your feet may hang over the edge.)

Tighten the muscles in the back of your thigh to bend your right / left knee up to 90 degrees. 
Keep your hips flat on the bed/floor.

Hold this position for 30 seconds.

Slowly lower your leg back to the starting position.

OPTIONAL ANKLE WEIGHTS

Tags:  injury, popliteus, IT band, rehab

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