Dumbbell Push Press and One-Arm Dumbbell Row

Timed Superset Circuit

Alternate back and forth between sets of the two exercises, completing as many as possible in 10 minutes and only resting as needed.

After you finish, rest 2 to 3 minutes before moving on to the next pair of exercises.

On each exercise you'll only perform 5 reps per set, but using a weight you can lift 10 times. (Don't worry, after a couple of minutes it'll be quite challenging. Increase your rest, if needed, to complete all 5 reps.)