Dumbbell High Pull

Start: Hold a pair of dumbbells just below your knees with your palms facing your legs, your hips pushed back, and knees slightly bent.<br />
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Movement: With your back flat and arms straight, pull both dumbbells upward was fast as you can by thrusting your hips forward and explosively standing up. Keep the dumbbells as close to your body as possible and bring them up to shoulder height. Return to the starting position, pause, and repeat.<br />