Online Fitness Trainer, Exercise Programs & Workout Routines

Glute Machine Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Biceps Femoris (Hamstrings)
Instructions: 
Center your abdomen on the pad while standing and holding onto the handles.

Using your glute muscles, press back until you reach full extension (which means that the knee is just slightly bent).

Hold for a second and then slowly let your leg move back to the starting position.

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