Close-Grip Incline Barbell Press

Start: Set up an adjustable bench to its lowest incline, about 15 to 30 degrees. Then lie faceup on the bench and grab a barbell with an overhand grip that is just beyond shoulder width. Hold the bar above your shoulders with your arms straight.

Movement: Lower the bar straight down as you tuck your elbows close to your sides. Pause, then press the bar back to the starting position and repeat.