Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Leg Side Plank

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Lie on your left side with your knees straight. Prop your upper body on your left elbow and forearm, and place your right hand on your right hip.

Tighten your core, and then raise your hips until your body forms a straight line from your ankles to your shoulders.

Next raise your top leg as high as you can. Hold the position for 30 seconds.

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.