Online Fitness Trainer, Exercise Programs & Workout Routines

Treadmill .5 mi Intervals

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Posted by johnston2000
Friday, July 20, 2018 at 7:55am filed under Cardio - Running

Calories Burned:  671 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Jog at whatever pace you like for a quarter mile. Run .5 mile at fastest pace you can mantain.  Alternter jog/run pace until comlete.

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