Online Fitness Trainer, Exercise Programs & Workout Routines

HIIT 30 on / 60 off sprint

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Posted by johnston2000
Thursday, August 30, 2018 at 9:37am filed under Cardio - Running

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Sprint for 20 sec, recover jog/walk for 40 sec.

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