Online Fitness Trainer, Exercise Programs & Workout Routines

Farmers Carry

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Instructions: 
Holding dumbbells in each hand, walk forward a set distance and then back for each rep of the exercise.

Keep a proper arch in your back and breathe properly as you walk. Be sure to keep your head up to help maintain proper posture.

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