Superband Pulldown

Start: Loop one end of a Superband around the other to a stable object above your head, such as a chinup bar. Grasp the band with both hands with a clasped grip, and position yourself 2-feet behind the anchor point and sit on the floor.

Movement: Lean back slightly, then pull the band towards your chest with both hands. Imagine that you’re pinching a coin between your shoulder blades. Return to the starting position and repeat for desired reps.