Online Fitness Trainer, Exercise Programs & Workout Routines

Kettlebell Pushup

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
Start: Place a pair of kettlebells on the floor, slightly wider than shoulder-width apart. Grasp a kettlebell handle with each hand and assume a pushup position with your arms straight.  Your body should form a straight line from your ankles to your head.

Movement: Lower your body until your upper arms are parallel to the floor, pause, and then push yourself back up.

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