Online Fitness Trainer, Exercise Programs & Workout Routines

BELLY OFF! CLASSIC WORKOUT: PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MHExperts
Rating:
 Unrated
Created By:
MHExperts on January 17, 2011
Users:
483 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Total Body
Body Parts:
Thighs, Chest, Back, Calves, Abs, Lower Back, Shoulders
Tags:
weight loss
Description
A beginner-friendly workout for naturally big guys who want to lose the gut and build calorie-burning muscle. Six days a week, eight weeks total.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats-100
Chest
Dumbbell Bench Press-100
Thighs
Dumbbell Lunges-100
Back
Seated Cable Rows-100
Thighs
Barbell Squats-100
Calves
One-Leg Dumbbell Calf Raises-100
Abs
Crunches-10120
Thighs
Barbell Squats-100
Chest
Dumbbell Bench Press-100
Thighs
Dumbbell Lunges-100
Back
Seated Cable Rows-100
Calves
One-Leg Dumbbell Calf Raises-100
Abs
Crunches-100
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0 miles5-
Cool Down0 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cardio Warm Up0 miles5-
100 Meter Repeats0 miles0-
Medium Run0 miles2-
100 Meter Repeats0 miles0-
Medium Run0 miles2-
100 Meter Repeats0 miles0-
Medium Run0 miles2-
Cool Down0 miles3-

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