MINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mneriv85 on March 06, 2011

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Workout Category:

Fat Loss

Body Parts:

Chest, Back, Trapezius, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	-	60
	-	-	60
	-	-	60
	-	-	60
Pushups	-	30	60
	-	40	60
	-	50	60
	-	60	180
Back
One-Arm Dumbbell Bent-Over Rows	30 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
	45 lbs.	15	180
Standing Dumbbell Rows	20 lbs.	15	45
	25 lbs.	15	45
	30 lbs.	15	45
Trapezius
Dumbbell Upright Rows	25 lbs.	15	45
	25 lbs.	15	45
	30 lbs.	15	45
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	15	60
	25 lbs.	15	60
	25 lbs.	15	60
	30 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	5	-

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