Online Fitness Trainer, Exercise Programs & Workout Routines

SLIM CALM SEXY YOGA PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Unrated
Created By:
GymAmerica on March 08, 2011
Comments:
Workout Category:
Yoga
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
yoga
Description
Lose weight, beat stress, and feel sexier from the inside out. The benefits of yoga run deep. With routines that focus on everything from burning fat to building core strength and endurance, this program delivers total-body toning. Over the course of six weeks, you’ll work out 15 to 30 minutes per day, three to four days per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Routine: Metabolism Revving0 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Routine: Full Body Toning0 miles0-

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