This is a 2-circuit routine that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring. Do this routine 3 days a week.
Starting with circuit 1, perform 1 set of each exercise in succession. Do as many reps as you can (with perfect form) for 40 seconds, and then rest for 20 seconds. As soon as your rest time is up, start the next exercise. You'll complete circuit 1 twice, back-to-back. Then, take a 2-minute rest. At the end of two minutes, perform circuit 1 two more times. When you're done, rest 2 minutes and move on to circuit 2. Repeat the same process for circuit 2.