THE ULTIMATE STRENGTH WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Muscle & Strength
Body Parts:
Thighs, Shoulders, Back, Chest
Workout Days:
Monday, Wednesday, Friday
Description
Get a powerful, sculpted physique with this strength workout. In just 4 to 6 weeks, you'll build raw muscle and achieve maximum strength. There are 3 workouts within this one routine. Do each workout once a week (A on Monday, B on Wednesday, and C on Friday, for example). Perform the exercises in the order shown, resting just long enough so that you can repeat each set with nearly the same level of performance. Eric Cressey, C.S.C.S., created the workout for athletes at all levels—from youth sports to the professional and Olympic ranks looking to achieve their highest levels of performance in a variety of sports. Read about Kansas City Royals pitcher Tim Collins’ success under Cressey’s training in the Men's Health Personal Trainer article entitled “The Amazing Transformation of Tim Collins. Want even BETTER results? Try this workout for a week or two, then plug in your own strength exercises to create a program ideal for YOU. Just follow the guide in the Men's Health Personal Trainer article named "Build Your Own Workout." You can find both of these articles under the MH Articles tab (Exercise Articles) at the top of this screen.