This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Experience Level:
Advanced
Body Parts:
Chest, Abs, Lower Back
Description
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.