TRESTONE WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jrsardina on April 06, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Lower Back, Abs, Trapezius, Thighs, Calves, Forearms, Biceps, Shoulders, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	-	60
Decline Dumbbell Bench Press	-	-	60
Dumbbell Flyes	-	-	60
Incline Dumbbell Press	-	-	60
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Dumbbell Pullovers	-	-	60
Reverse Fly	-	-	60
Lower Back
Back Extensions	-	-	60
Abs
Sit-Ups	-	-	30
Dumbbell Side Bends	-	-	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-

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