FRYE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

fryeday on April 26, 2012

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Thighs, Chest, Back, Shoulders, Trapezius, Triceps, Biceps, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

Full body "smoker" circuit with minimal rest. Works best for those who can't schedule a consistent workout program.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	450 lbs.	12	60
Chest
Barbell Bench Press	165 lbs.	12	60
Back
Wide-Grip Front Pulldowns	175 lbs.	12	60
Thighs
Dumbbell Lunges	30 lbs.	12	60
Shoulders
Seated Barbell Front Press	125 lbs.	12	60
Trapezius
Barbell Upright Rows	110 lbs.	12	60
Triceps
Triceps Cable Pushdowns	170 lbs.	12	60
Thighs
Leg Extensions	190 lbs.	12	60
Biceps
EZ Curl Bar Curls	80 lbs.	12	60
Thighs
Lying Leg Curls	125 lbs.	12	60
Calves
Standing Calf Raises	260 lbs.	12	60
Thighs
Dumbbell Squats	65 lbs.	12	60
Chest
Dumbbell Bench Press	70 lbs.	12	60
Back
Bent-Over Barbell Rows	140 lbs.	12	60
Thighs
Dumbbell Lunges	30 lbs.	12	60
Shoulders
Seated Dumbbell Press	50 lbs.	12	60
Trapezius
Dumbbell Upright Rows	35 lbs.	12	60
Triceps
One-Arm Dumbbell Kickbacks	20 lbs.	12	60
Thighs
Leg Extensions	190 lbs.	12	60
Biceps
Standing Alternate Dumbbell Curls	25 lbs.	12	60
Thighs
Lying Leg Curls	110 lbs.	12	60
Calves
Standing Calf Raises	260 lbs.	12	60

No comments have been posted yet.