Online Fitness Trainer, Exercise Programs & Workout Routines

STRETCHING ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Users:
409 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
cardio, stretching
Description
Use this stretching routine regularly as a cool down, warm up, or as an easy workout. At least 5 minutes of cardio is usually recommended prior to completing a stretching routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0.000 miles0-

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