JESSICA 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

keghead on June 11, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
	-	20	30
Rotary Torso Machine	30 lbs.	20	30
	30 lbs.	20	30
	30 lbs.	20	30
Thighs
Leg Extensions	30 lbs.	20	60
	30 lbs.	20	60
	30 lbs.	20	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	20	45
Thighs
Glute Machine Press	30 lbs.	20	60
	30 lbs.	20	60
	30 lbs.	20	60
Abs
Machine Crunches	30 lbs.	20	45
	30 lbs.	20	45
	30 lbs.	20	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 15%	0.000 miles	30	-

No comments have been posted yet.