BEGINNER 2H

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

keghead on June 13, 2012

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Back, Abs, Chest, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Close-Grip Pulldowns	60 lbs.	12	60
	110 lbs.	12	60
	110 lbs.	12	60
	110 lbs.	12	60
Hammer Strength Isolateral High Row	50 lbs.	12	60
	90 lbs.	12	60
	90 lbs.	12	60
	90 lbs.	12	60
Hammer Strength Isolateral Low Row	60 lbs.	12	60
	105 lbs.	12	60
	105 lbs.	12	60
	105 lbs.	12	60
Abs
Machine Crunches	80 lbs.	15	30
	125 lbs.	20	30
	125 lbs.	20	30
	125 lbs.	20	30
Chest
Pec Deck Flyes	45 lbs.	12	60
	80 lbs.	12	60
	80 lbs.	12	60
	80 lbs.	12	60
Barbell Bench Press	90 lbs.	12	60
	140 lbs.	12	60
	140 lbs.	12	60
	140 lbs.	12	60
Thighs
Seated Machine Leg Press	120 lbs.	12	60
	200 lbs.	12	60
	200 lbs.	12	60
	200 lbs.	12	60
Calves
Calf Presses	40 lbs.	15	60
	75 lbs.	20	60
	75 lbs.	20	60
	75 lbs.	20	60
Thighs
Leg Extensions	60 lbs.	12	60
	100 lbs.	12	60
	100 lbs.	12	60
	100 lbs.	12	60
Seated Leg Curls	60 lbs.	12	60
	90 lbs.	12	60
	90 lbs.	12	60
	90 lbs.	12	60
Back
Seated Cable Pulldowns: Alternating	80 lbs.	12	60
	120 lbs.	12	60
	120 lbs.	12	60
	120 lbs.	12	60
Abs
Rotary Torso Machine	50 lbs.	15	30
	50 lbs.	15	30
	50 lbs.	15	30
	50 lbs.	15	30

No comments have been posted yet.