MAUREEN'S WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

maureen1015 on October 18, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Biceps, Chest, Thighs, Triceps, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Knee-Up Crunches	-	15	30
	-	15	30
Biceps
Standing Alternate Dumbbell Curls	5 lbs.	15	60
	5 lbs.	15	60
Concentration Curls	5 lbs.	15	60
	5 lbs.	15	60
Chest
Standing Dumbbell Flyes	10 lbs.	15	60
	10 lbs.	15	60
Thighs
Dumbbell Squats	10 lbs.	15	60
	10 lbs.	15	60
Squat - (No extra weights)	-	15	60
	-	15	60
Triceps
Standing Dumbbell Two-Arm Triceps Kickback	10 lbs.	15	60
	10 lbs.	15	60
Shoulders
Seated Dumbbell Press	10 lbs.	15	60
	10 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jog in Place	0.000 miles	15	-
Yoga Level 1: Downward Facing Dog	0.000 miles	2	-
Yoga Level 1: Child's Pose	0.000 miles	2	-

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