AMRITA'S WORKOUT

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

atd2120 on February 08, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Overhead Cable Curls	35 lbs.	20	60
	35 lbs.	20	60
	35 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	20	-
Recumbent Stationary Bike	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Overhead Cable Curls	35 lbs.	20	60
	35 lbs.	20	60
	35 lbs.	20	60
Abs
Machine Crunches	35 lbs.	20	30
	35 lbs.	20	30
	35 lbs.	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	20	-
Recumbent Stationary Bike	0 miles	20	-
Dancing	0 miles	20	-

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