Online Fitness Trainer, Exercise Programs & Workout Routines

IN HOUSE PT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
alex19331 on February 12, 2013
Users:
0 
Comments:
See comments
Workout Category:
Total Body
Body Parts:
Triceps, Abs, Chest, Thighs, Lower Back, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Bench Dips--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Abs
Crunches--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Chest
Pushups--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Thighs
Prisoner Squats--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Abs
Rolling Side Plank--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Lower Back
Back Extension: Ground--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Calves
Standing Calf Raises--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Swimming0.140 miles8-

Workout routine comments

No comments have been posted yet.



Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.