ASHOK_WORKOUT_1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

reddyashok15 on February 27, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Thighs, Calves, Chest, Back, Biceps, Triceps, Forearms

Description

My first workoutplan.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Kickboxing	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Kickboxing	0.000 miles	0	-

No comments have been posted yet.