CIRCUIT TRAIN II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jimdavisfit on March 13, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms, Chest, Back, Lower Back

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0.000 miles	25	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Machine Lateral Raises	20 lbs.	14	60
	20 lbs.	14	60
	20 lbs.	14	60
Trapezius
Barbell Upright Rows	35 lbs.	8	60
	35 lbs.	8	60
Barbell Shrugs	35 lbs.	8	60
	35 lbs.	8	60
Triceps
Machine Triceps Extensions	50 lbs.	10	60
	50 lbs.	10	60
One-Arm Dumbbell Kickbacks	25 lbs.	15	60
	30 lbs.	10	60
Abs
Hanging Leg Raises	-	10	20
Hanging Knee Tucks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0.000 miles	18	-

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