STRENGTHBUILD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Peteralynch1025 on March 23, 2013

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Comments:

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Abs, Chest, Lower Back, Shoulders, Trapezius, Biceps, Triceps, Forearms, Calves, Thighs

Workout Length:

6 days

Workout Days:

No preference

Description

Full body intense lift

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	-	30
Chest
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
	-	-	60
Cable Crossovers	-	-	60
	-	-	60
	-	-	60
	-	-	60
Incline Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Pec Deck Flyes	-	-	60
	-	-	60
	-	-	60
Dumbbell Chest Press: Alternating	-	-	60
	-	-	60
	-	-	60
Pushups	-	-	60
	-	-	60
	-	-	60
Lower Back
Back Extensions	-	-	60
	-	-	60
Plate Good Morning	-	-	60
	-	-	60
Back Extension: Ground	-	-	60
	-	-	60
Abs
Crunches	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Front Dumbbell Raises	-	-	60
	-	-	60
	-	-	60
Lateral Dumbbell Raises	-	-	60
	-	-	60
	-	-	60
Seated Barbell Front Press	-	-	60
	-	-	60
	-	-	60
Cross-Body Cable Raises	-	-	60
	-	-	60
	-	-	60
Trapezius
Dumbbell Shrugs	-	-	60
	-	-	60
	-	-	60
Medicine Ball Slam	-	-	60
	-	-	60
	-	-	60
Abs
Crunches	-	-	30
Hanging Leg Raises	-	-	30
Hanging Knee Tucks	-	-	30
Crunch Twists	-	-	30
Bridge (Plank)	-	-	30
Barbell Rollout	-	-	30

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