MH FAT LOSS FORMULA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ptaylor747 on April 23, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Thighs, Back, Chest, Lower Back

Workout Length:

7 days

Workout Days:

Tuesday, Wednesday, Thursday, Saturday

Tags:

fat loss

Description

Mens Health Fat Loss Formula

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Barbell Rollout	-	10	30
	-	10	30
	-	10	30
Thighs
Dumbbell Step-Ups: Crossovers	-	12	60
Back
Inverted Row	-	-	60
Thighs
Dumbbell Step-Ups: Crossovers	-	-	60
Back
Inverted Row	-	-	60
Thighs
Dumbbell Step-Ups: Crossovers	-	-	60
Back
Inverted Row	-	-	60
Thighs
Front Squats	-	12	60
Chest
Pushups	-	-	60
Thighs
Front Squats	-	12	60
Chest
Pushups	-	-	60
Thighs
Front Squats	-	12	60
Chest
Pushups	-	-	60

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 km	45	-

No comments have been posted yet.