APIAZZA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

apiazza on June 08, 2013

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Workout Category:

Total Body

Body Parts:

Chest, Triceps, Shoulders, Trapezius, Thighs, Lower Back, Biceps

Workout Length:

14 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	140 lbs.	8	60
	140 lbs.	8	60
	140 lbs.	8	60
Pec Deck Flyes	75 lbs.	10	60
	75 lbs.	10	60
	75 lbs.	10	60
Triceps
Machine Triceps Extensions	80 lbs.	8	60
	80 lbs.	8	60
Triceps Cable Pushdowns	65 lbs.	11	60
	65 lbs.	11	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming	0 miles	0	-
Elliptical Trainer	0 miles	0	-
Upright Stationary Bike	0 miles	0	-
Elliptical Trainer	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Lateral Dumbbell Raises	20 lbs.	10	60
	20 lbs.	10	60
Machine Shoulder Press	150 lbs.	8	60
	150 lbs.	8	60
Trapezius
Barbell Upright Rows	75 lbs.	8	60
	75 lbs.	8	60
	75 lbs.	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	0	-
Upright Stationary Bike	0 miles	0	-
Elliptical Trainer	0 miles	0	-

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