ALL-OUT MUSCLE ASSAULT: WEEK 1

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

MHExperts on July 03, 2013

Users:

91 (Find someone using this workout plan)

Comments:

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Workout Category:

Total Body, Muscle & Strength

Body Parts:

Thighs, Back, Chest, Biceps, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Description

Transform your body into a rock-hard, powerful tool that's tough enough to handle whatever life throws at you. With All-Out Muscle Assault, just three workouts a week target specific muscle groups in a way that is designed to build awesome strength but never leave you tired or exhausted.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Goblet Squat	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Body Weight Power Squats	-	2	60
	-	2	60
	-	2	60
	-	2	60
	-	2	60
Back
One-Arm Dumbbell Bent-Over Rows	-	8	60
	-	8	60
Chest
Barbell Bench Press	-	8	60
	-	8	60
Biceps
Standing Barbell Curls	-	8	60
	-	8	60
Shoulders
Dumbbell Bottom-Half Getup	-	10	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Goblet Squat	-	8	60
	-	8	60
Body Weight Power Squats	-	2	60
	-	2	60
Back
One-Arm Dumbbell Bent-Over Rows	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Chest
Barbell Bench Press	-	8	60
	-	8	60
Biceps
Standing Barbell Curls	-	8	60
	-	8	60
Shoulders
Dumbbell Bottom-Half Getup	-	10	60

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