Online Fitness Trainer, Exercise Programs & Workout Routines

JESSE STAR

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
starlingsw on September 13, 2013
Users:
0 
Comments:
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Workout Category:
Chest, Back
Body Parts:
Chest, Back
Description

focus on a few excerises with 25 reps total per exercise

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.1560
30 lbs.1060
Back
Lying Bench Reverse Dumbbell Fly20 lbs.1560
20 lbs.1060
Chest
Pushups-1560
-1060
Back
Cross-Bench Dumbbell Pullovers25 lbs.1560
25 lbs.1060
Dumbbell Row25 lbs.1560
25 lbs.1060
Pull Up with Neutral Grip-260
-160

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