Online Fitness Trainer, Exercise Programs & Workout Routines

4-WEEK BODY FAT DETONATOR: WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Unrated
Created By:
GymAmerica on November 18, 2013
Users:
298 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Fat Loss
Body Parts:
Back, Shoulders, Thighs, Chest
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description

Burn fat and build muscle with this sinister complex-based workout—it's simple, but it's not easy. Minimizing your rest and time spent transitioning between exercises will give you a dynamite metabolic challenge to blast away body fat to reveal a chiseled body.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Dumbbell Row35 lbs.50
Shoulders
Standing Dumbbell Press35 lbs.50
Back
Dumbbell Power Cleans35 lbs.50
Thighs
Dumbbell Skier Swing35 lbs.50
Dumbbell Front Squat35 lbs.5120
Back
Dumbbell Row35 lbs.50
Shoulders
Standing Dumbbell Press35 lbs.50
Back
Dumbbell Power Cleans35 lbs.50
Thighs
Dumbbell Skier Swing35 lbs.50
Dumbbell Front Squat35 lbs.5120
Back
Dumbbell Row35 lbs.50
Shoulders
Standing Dumbbell Press35 lbs.50
Back
Dumbbell Power Cleans35 lbs.50
Thighs
Dumbbell Skier Swing35 lbs.50
Dumbbell Front Squat35 lbs.5120
Back
Dumbbell Row35 lbs.50
Shoulders
Standing Dumbbell Press35 lbs.50
Back
Dumbbell Power Cleans35 lbs.50
Thighs
Dumbbell Skier Swing35 lbs.50
Dumbbell Front Squat35 lbs.5120
Back
Dumbbell Row35 lbs.50
Shoulders
Standing Dumbbell Press35 lbs.50
Back
Dumbbell Power Cleans35 lbs.50
Thighs
Dumbbell Skier Swing35 lbs.50
Dumbbell Front Squat35 lbs.5120
Chest
4-Week Body Fat Detonator Pushup Challenge-1000
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Single-Arm Dumbbell Clean50 lbs.50
Offset Dumbbell Squat50 lbs.50
Shoulders
Single-Arm Dumbbell Shoulder Press50 lbs.50
Thighs
Single-Arm Dumbbell Squat to Press50 lbs.590
Back
4-Week Body Fat Detonator Pullup Challenge-1000

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