THOR

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

docfrosty on January 03, 2014

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Expert

Target Gender:

Both

Body Parts:

Chest, Back, Triceps, Thighs, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	135 lbs.	6	0
	185 lbs.	6	0
	205 lbs.	6	0
	225 lbs.	4	0
Back
Weighted Wide Grip Pull Up	-	-	60
	-	-	60
	-	-	60
	-	-	60
Bent-Over Barbell Rows	135 lbs.	6	0
	145 lbs.	6	0
	155 lbs.	6	0
	165 lbs.	4	0
Triceps
Weighted Parallel-Bar Dips	-	6	60
	-	6	60
	-	6	60
	-	6	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	135 lbs.	6	0
	185 lbs.	6	0
	225 lbs.	6	0
	245 lbs.	4	0
Lower Back
Deadlifts	135 lbs.	6	0
	185 lbs.	6	0
	205 lbs.	6	0
	215 lbs.	4	0
Thighs
Lying Leg Curls	-	6	60
	-	6	60
	-	6	60
	-	4	60

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