Online Fitness Trainer, Exercise Programs & Workout Routines

MY SPARTACUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
erikdeirdre on January 18, 2014
Users:
0 
Comments:
See comments
Workout Category:
Total Body
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Goblet Squat - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Mountain Climbers - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Single-arm Dumbbell Swing - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
T-Pushup - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Split Jump - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Dumbbell Row - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Dumbbell Side Lunge and Touch - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Dumbbell Pushup and Row - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Dumbbell Lunge and Rotation - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Dumbbell Push Press - Spartacus Workout0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Swimming0.500 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Karate0.000 miles15-

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